Empowering Wellness. Leading With Insight.
Empowering High-Performing Individuals and Organizations Through Insight- Driven Coaching and Consulting for Lasting Impact. For people and systems ready to evolve.
Coaching & Consulting
From Surviving to Leading with Heart and Wisdom
I didn’t just study resilience—I lived it.
After surviving 18 years of psychological abuse and emotional gaslighting, I didn’t find healing through perfection—but through deep inner work, radical honesty, and the courage to begin again. My daughter was my catalyst. Leaving that environment as a single mother with no roadmap—only fierce determination—I rebuilt my life. In doing so, I discovered the transformative power of emotional intelligence, advocacy, and truth-telling.
That journey led me to become a Licensed Marriage and Family Therapist (LMFT) and the founder of Healing Hearts Empowering Minds, a trauma-informed group practice dedicated to holistic, culturally responsive care. Over the years, I’ve had the privilege of working with survivors, high-performing professionals, school districts, and mission-driven organizations—all with the same goal: to help people and systems lead with intention, insight, and integrity.
This is more than my career—it’s my calling, rooted in lived experience. I remain deeply humbled by the thousands of individuals I’ve had the honor of walking alongside in their pursuit of calm, clarity, and fulfillment. As I grow this mission through coaching and consulting, my hope is to reach even more people—from all walks of life—on their journey toward healing, wholeness, and self-actualization.
With purpose and heart,
Lucia Fernandez, LMFT
Licensed Marriage and Family Therapist | Mental Health Advocate Certified Wellness Coach | Wellness Program Consultant
A Mission Grounded in Wisdom driven by Purpose:
With over a decade of experience at the intersection of trauma recovery, wellness, and systems-level transformation, I help individuals and organizations lead with emotional clarity and purpose.
Founder of:
- Healing Hearts, Empowering Minds (Therapy Group Practice)
- Brave Hearts | Wise Minds Coaching & Consulting
Advocacy Work:
- First generation Students & Adults
- Students with emotional and behavioral challenges
- 504 Plans and IEPs
- School based diagnostics & assessments (ERMHS) School class placement recommendations for academic access & Succes
Co-Host of:
Meesh & Lucy Podcast: Where no B.S. wellness meets real-talk relationships.
Specializing In:
- Trauma-informed care
- Wellness Program Development
- Coaching for high-performing individuals and emotionally intelligent leaders
-Career and Life Planning
-Personality Disorders, Diagnostic Testing
-Gen Z and Millennial Adults
🎓 Credentials & Experience
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Licensed Marriage and Family Therapist
California (LMFT #114158)
New Jersey (LMFT #37F100231800)
CA Pupil Personnel Services School Counseling Credential
Child Welfare and Attendance Certification
Certified Wellness Coach
Certified in Domestic Violence Intervention and Trauma Recovery
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M.S. in Counseling, Marriage and Family Therapy
B.A. in Sociology and Law
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Clinical Expertise
Founder of Healing Hearts, Empowering Minds, a trauma-informed group practice
Diagnosing personality and clinical disorders
Creating treatment plans and providing therapy using evidence-based modalities:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Family Systems Therapy
Solution-Focused Therapy
Mindfulness
Tapping
Knowledgeable in HIPAA, billing, and electronic health record systems
Mentoring graduate students and clinically supervising associates
Over 10 years of experience in therapy, coaching, and school-based mental health
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7+ years of Employee Assistance Program (EAP) work with companies including:
Google
Uber
Wal-Mart
SoCal Gas Company
City of Hope
Province Hospital
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Creator of Glendora Healthy Minds
Advocate and expert in Section 504 accommodations and special education
Conducts assessments for IEPs, 504s, college disability documentation, and ERMHS
Developed goals and participated in IEPs for students with disabilities (autism, GATE, emotional disturbance, intellectual disabilities)
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Department of Mental Health
School Threat Response Team
Aurora Charter Oak Hospital
Pacific Clinics
Foothill Family
D’Veal Youth and Family Services
Caresolace
Hazel Health
National Council on Drug Dependence
South Coast Community Mental Health Services
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Adjunct Professor, University of La Verne (School Psychology Program)
Secured MOUs and collaborative placements with:
Azusa Pacific University
California State University, Los Angeles
California Baptist University
Los Angeles County Office of Education
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Co-Founder of Meesh & Lucy: No B.S. Wellness Podcast
Career and life planning coach (with assessments for purpose alignment)
Trainer in stakeholder engagement, clinical supervision, and youth empowerment
5+ years providing therapy to law enforcement professionals
About Brave Hearts | Wise Minds Coaching & Consulting
🦉 Brave Hearts. Wise Minds. Why It Matters.
This is more than a brand—it’s a philosophy.
Brave hearts are the ones who choose to feel, who dare to speak the truth, and who show up even when it’s hard.
Wise minds bring clarity, grounded decision-making, and intentional leadership.
When the two work in harmony, you lead not just from skill—but from strength, purpose, and wholeness.
Whether you're an individual navigating major life transitions or a leader building trauma-informed systems of care, I’m here to help you connect the dots between who you are and who you’re becoming.
🌱 My Approach
Every offering—whether 1:1 coaching or program development—is trauma-informed, emotionally intelligent, and culturally responsive. I integrate neuroscience, somatic awareness, inner child work, and leadership psychology to support real change. Because true healing and transformation isn’t just personal—it’s systemic.
🔗 Want Therapy Instead of Coaching?
If you’re seeking therapeutic support in California or New Jersey, visit Healing Hearts Empowering Minds to learn more about therapy services for individuals, couples, and teens.
Services
Coaching
High-achieving men & women
Personalized growth & life planning
Relationship, career, & purpose themes
Consulting
For schools, cities, orgs
Workforce wellness + trauma-informed systems
Staff supervision + assessments
Coaching
For High-Achievers, Deep Feelers & Individuals Ready to Do the Work
You’ve checked the boxes. Built the career. Pushed through.
But something still feels off—like you're performing your life instead of living it.
You don’t need more productivity hacks. You need alignment.
That’s where I come in.
High-performing professionals who want to succeed without burning out
Men who are ready to explore vulnerability, purpose, and real emotional power
Women who are strong for everyone else but quietly craving support for themselves
Creatives, leaders, parents, and helpers who are doing “the work” but feeling stuck
Individuals who value emotional intelligence and want to go deeper—not just forward
Whether you’re navigating transitions, relationships, or identity shifts, this space is where the mask can drop—and you can do the real work of becoming who you’re meant to be.
🌿 Who This is For
💡 What Makes This Coaching Different
High-performing professionals who want to succeed without burning out
Men who are ready to explore vulnerability, purpose, and real emotional power
Women who are strong for everyone else but quietly craving support for themselves
Creatives, leaders, parents, and helpers who are doing “the work” but feeling stuck
Individuals who value emotional intelligence and want to go deeper—not just forward
Whether you’re navigating transitions, relationships, or identity shifts, this space is where the mask can drop—and you can do the real work of becoming who you’re meant to be.
🧠 Coaching Themes I Offer
You can choose from curated themes or I can customize your experience.
client Journey
My coaching isn’t about quick wins or surface strategies.
It’s about rewiring survival patterns, reclaiming your voice, and leading with powerful self-trust.
Popular coaching topics include:
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Strong. Strategic. Self-Aware.
Coaching designed specifically for high-performing men ready to shift from survival mode to purpose-driven living.You’ve done what was expected. Now it’s time to do what’s authentic.
This path is for you if:
You want clarity, not just coping
You’re ready to explore emotional intelligence without losing your edge
You’re navigating work, relationships, or transitions and want a grounded guide
Coaching Offers Include:
The Resilient Man Reset – 3-month intensive
One-on-one coaching weekly or biweekly
Includes personalized emotional assessment
Support between sessions via Voxer
Focused on emotional mastery, stress management, and value-driven leadership
Power + Presence Deep Dive – 90-minute intensive
A 90-minute coaching intensive to address:
Emotional burnout
Relationship dynamics
Strategic decision making
Includes custom recommendations and tools you can apply immediately.
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Emotional literacy: name it, feel it, use it
“I’m all mind”: getting out of your head and into real life
Wellness to illness: when is it time to get help?
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Wise love vs. trauma love
How to date as an empowered man or woman
Navigating emotional intimacy without losing yourself
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🔁 Identity, Purpose & Life Transitions
Career shifts & burnout recovery
Building a life you don’t need to escape from
FOMO, social media, and executive functioning in a distracted world
Let’s help you get out of your own way and start leading your life from a place of strength, not survival.
Healing is where we begin.
Alignment is where we rise.
Strength is what we embody.
🔗 Ready to Step In?
You already have what it takes.
Consulting
For School Districts, Mental Health Agencies, and Businesses
Program Development (like Glendora Healthy Minds)
Workforce Wellness Design (EAP experience with Google, Uber, Walmart)
Clinical Supervision & Staff Training
Stakeholder Collaboration + Mental Health System Integration
Assessment-Based Recommendations (504/IEP/ERMHS/DSM-V)
💡 Bonus: Create a downloadable one-pager branded PDF (I can mock this up in Canva if you’d like!)
Podcast
Meesh & Lucy
Where no B.S. wellness meets real-talk relationships
Brave Hearts | Wise Minds
1:1 Coaching with Lucia
Strength from Within, Power with Purpose
You’ve done the surviving.
Now it’s time to live, lead, and love from a place of grounded truth.
This private coaching space is designed for high-achievers, sensitive leaders, and cycle-breakers who are ready to stop functioning in survival mode and start creating their life from intention, not reaction.
Together, we’ll peel back the layers, quiet the noise, and reconnect you with your power.
You’ll walk away with:
Sessions: 60 minute sessions, virtual for your convenience
With Voxer support you can check in anytime with quick questions, reflections, or updates. I’ll reply during business hours so you’re never stuck waiting for your next session to move forward.
Add on Service: On- the- Go Coaching Access
Customized coaching Sessions through a deeply supportive container tailored by assessing your needs based on your lived experience and goals
Strategic, emotional, and intuitive guidance to help you move from insight to aligned action
Custom mindset tools rooted in trauma informed psychology frameworks, inner child work, nervous system awareness, and mindset strategy
Space to be fully seen, heard, and held without judgment—just real talk and real growth
What You’ll Experience:
Greater self-trust and emotional regulation
Clarity in your decisions, relationships, and boundaries
A deeper connection to your values, voice, and vision
A life led from grounded confidence—not fear or default patterns
Perfect for high-achievers, cycle-breakers, sensitive leaders, and anyone who’s done surviving—and ready to start thriving.
You’re not broken. You’re becoming.
Strength from Within, Power with Purpose
1 ON 1: COACHING TOPICS
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1 ON 1: COACHING TOPICS |
Explore Your Path to Empowerment
Every person’s journey is unique, and sometimes we just need the right tools, insights, and guidance to navigate life’s challenges. Whether you're seeking to deepen your emotional intelligence, break through generational patterns, or connect more meaningfully with others, these coaching themes are designed to support you at any stage of your personal growth. Choose the theme that resonates with where you are today, and let’s begin the work that will bring you closer to the best version of yourself.
Emotional Wellness & Self- Awareness
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Understanding how attachment styles shape relationships and impact emotional health.
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Building self-worth and understanding your inner strength.
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Learning how to express and communicate emotions more effectively.
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How your body affects your emotional well-being and when dysregulation occurs.
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Embracing vulnerability through inner child work to build emotional resilience.
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Discovering and accepting the different parts of your personality and emotions.
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Connecting with your true self and living with purpose.
Mental Health Education & Clarity
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Understanding mental health challenges and personality traits.
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Knowing when to seek help and recognizing what's normal versus concerning.
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Learning to move through challenging feelings with grace.
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Embracing the Many Sides of You. When some parts of us manifest louder than others.
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How social media impacts your brain and contributes to FOMO and emotional regulation challenges.
Relationship & Attachment Work
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Building healthier connections in all areas of life.
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Accessing your internal wisdom for healthier decision-making and relationships.
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Guiding and supporting your children while modeling emotional intelligence.
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Navigating modern dating dynamics while staying true to yourself and embracing vulnerability in healthy relationships.
Customized Coaching & Personalization
Not sure where to start?
I know that no two journeys are the same, and sometimes you might need a more tailored approach. If you're feeling unsure about where to begin or want a coaching experience that’s completely aligned with your unique needs, my Customized Coaching option allows us to work together to create a personalized roadmap for your growth. This flexible, one-on-one approach will help you address the areas that matter most to you, empowering you to move forward with confidence and clarity.
Generational Healing
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Recognizing and healing inherited trauma to create a new legacy.
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Understanding the challenges faced by Gen Z and providing support to navigate them.
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Addressing the unique challenges and pressures Millennials face today.
Addiction & Coping Strategies
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Identifying when coping behaviors turn into unhealthy habits.
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Exploring coping strategies from various therapeutic orientations to regain emotional control.
1 on 1: Coaching for Men
Strong. Strategic. Self-Aware.
Let’s build the kind of life success feels good—not just looks good.
You’ve mastered your profession, stayed loyal to your people, and learned how to stay composed under pressure.
But no one taught you how to be vulnerable and powerful.
Or how to lead without losing yourself.
Or how to feel your way through life without being controlled by your emotions.
That’s what this space is for.
🧠 This Coaching is For You If:
You’ve outgrown surface-level wins and want real personal clarity
You’re a father, partner, or leader trying to break unhealthy generational patterns
You feel the weight of pressure to “perform” and want tools to just be
You’ve tried therapy—or avoided it—but want something that’s direct and results-driven
You crave connection, but don’t want to lose your edge or independence
💪 What You'll Walk Away With
A stronger understanding of your emotional world (without losing your logic)
The ability to show up in relationships without codependency or emotional shutdown
Tools to regulate stress, reconnect with purpose, and shift out of survival mode
Language to speak from your values—not just your defenses
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3 Months:
One-on-one coaching weekly or biweekly
Includes personalized emotional assessment
Support between sessions via Voxer
Focused on emotional mastery, stress management, and value-driven leadership
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Power + Presence Deep Dive
A 90-minute coaching intensive to address:
Emotional burnout
Relationship dynamics
Strategic decision making
Includes custom recommendations and tools you can apply immediately.
Want to Keep It Simple?
Start with a consultation call. No pressure. Just you, me, and a chance to explore what’s possible.
For Woman This Space is for Her
For the ones who are done surviving and ready to thrive & The Strong Ones Who Carry It All
You’ve carried the weight. You’ve worn the cape. You’ve handled what others couldn’t — and now it’s your time.
Whether you’re navigating life after divorce, healing from childhood wounds, recalibrating your feminine energy, or unpacking generational narratives — this is where we do the deep work.
Coaching Themes for Women
Deep work, tailored for your next chapter.
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Reclaim your softness without losing your strength.
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Understand your emotional blueprint and create healthier relationship patterns.
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Heal the unspoken scripts that shaped your self-worth.
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Learn how to date consciously — as a whole, empowered woman.👩👧Single Mom StrengthBalance nurturing your kids with honoring yourself.🪞Self-Worth & Body ImageRewrite the story from self-judgment to radical self-love.🔥Burnout & Hustle GuiltLet go of overfunctioning and redefine what success looks like for you.🦋Survivor EnergyRebuild on your terms — no longer defined by the trauma but by the transformation.
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Balance nurturing your kids with honoring yourself.
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Rewrite the story from self-judgment to radical self-love.
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Let go of over-functioning and redefine what success looks like for you.
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Rebuild on your terms — no longer defined by the trauma but by the transformation.
The Insight Sessions
90 minutes. One deep dive. A thousand light bulbs.
A one-time deep dive for clarity, strategy, or emotional reset.
Perfect for those who don’t need a long-term plan (yet), but do need one soul- shaking, strategy-meets-self-awareness session to finally move forward..
The Insight Sessions
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💧 The Deep Dive 💧
Total clarity.
“You’re not stuck—you just haven’t gone deep enough.”
“Let’s clear the emotional fog and get to the root in one transformative session.”
“One powerful conversation can shift everything. Let’s dive in.”
“No fluff. No surface talk. Just one Deep Dive into what’s holding you back.”
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🧊 The Iceberg 🧊
We don’t just skim the surface. We go where the real answers live.
“What’s underneath the burnout, the blocks, the self-doubt? Let’s find out.”
“If your mindset keeps crashing—this is your reset point.”
“You see the symptom—I’ll help you find the cause.”
“Leaders don’t just fix the tip of the iceberg. They heal what’s beneath it.”
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🌊 Below the Surface 🌊
Clarity lives underneath.
Let’s find it.
“What if your next breakthrough isn’t more effort—but more understanding?”
“Beneath the noise is your truth. Let’s go get it.”
“You're done with surface-level fixes. It’s time to get to the real work.”
“This isn’t therapy, it’s transformation—starting from the inside out.”
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🌿 Rooted Reset 🌿
For when you need to reset, realign, and root back in your power.
“Feel scattered? This is your grounding session.”
“Let’s pull the weeds and plant something real.”
“This isn’t about pushing harder—it’s about getting rooted in your truth.”
“Before you burn out, reset. You’re allowed to stop and realign.”
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💡 The Clarity Drop-In 💡
You. Me. 90 minutes of ‘aha’ moments.
“Need a mindset shift without a long-term commitment? I got you.”
“Like therapy, but faster. Like coaching, but deeper.”
“One session. No BS. Just clarity, strategy, and a mirror to your greatness.”
“Drop in, clear out the chaos, walk out with direction.”
The Empowered Edge Collective (Group Coaching)
For: Soulful leaders ready to grow in community
Monthly live sessions
Guest speakers
Brave, healing conversation meets ambition
Schedule a time with Me
Ready to take the next step toward reaching your goals? Schedule a session and start your journey to personal and professional growth today.
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